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As teachers gear up for a new school year, it’s not just lesson plans and supply lists that deserve attention, your safety matters, too.
I have been instructor at Stautzenberger College, and the University of Toledo College of Law and come from a long line of teachers, paraprofessionals and staff. So those who teach and support those who do are near and dear to my heart.
Every year, educators experience preventable injuries on the job, often due to slips, lifting, or overuse. Here are a few practical tips, from doctors, ergonomics experts, and me, someone who has been helping protect teachers and paraprofessionals for over three decades.
So as you head back to work, keep in mind as you head back to the classroom, so you can avoid having to hire us:
1. Lift Smart, Not Hard - Whether you're unpacking supplies or rearranging desks: Bend at the knees, not the waist. Keep items close to your body. Don’t be afraid to ask for help when something is too heavy or awkward to move alone.
2. Watch for Slips and Trips: Hallways and classrooms can get cluttered quickly: Keep walkways clear of cords, boxes, and backpacks. Wear comfortable, supportive footwear with good grip. Be especially careful when floors are being cleaned or waxed. That’s need so our amazing maintenance professionals can protect the floors and keep our schools safe, but yes, we have clients from these kinds of falls.
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3. Ergonomics Matter: Grading papers or typing lessons for hours can take a toll: Use adjustable chairs and maintain good posture. Alternate between sitting and standing if possible. Take micro-breaks every 30–60 minutes to stretch and reset. Your eyes and your back will thank you.
4. Protect Your Voice and Energy; Teachers are vocal performers like athletes, actors and singers: Stay hydrated and avoid shouting across the room. Use microphones or amplification systems when available. Don’t skip meals—energy crashes lead to mistakes and injuries.
5. Know Your Rights: You’re eligible for the protections of the Ohio Workers’ Compensation system even if you weren’t working at the exact minute, you got hurt. Wear & tear injuries, slips and falls on the way or out of the building, and even accidental injuries you caused to yourself are eligible for benefits. Report the injury promptly, follow your school or district’s established reporting procedures and ask for a copy, if there is a video file, get a copy immediately, it will disappear later if you don’t, go bet medical treatment at your choice of BWC certified doctors, and get advice from a qualified workers’ compensation attorney in your city, not someplace hours away.
I have been instructor at Stautzenberger College, and the University of Toledo College of Law and come from a long line of teachers, paraprofessionals and staff. So those who teach and support those who do are near and dear to my heart.
Every year, educators experience preventable injuries on the job, often due to slips, lifting, or overuse. Here are a few practical tips, from doctors, ergonomics experts, and me, someone who has been helping protect teachers and paraprofessionals for over three decades.
So as you head back to work, keep in mind as you head back to the classroom, so you can avoid having to hire us:
1. Lift Smart, Not Hard - Whether you're unpacking supplies or rearranging desks: Bend at the knees, not the waist. Keep items close to your body. Don’t be afraid to ask for help when something is too heavy or awkward to move alone.
2. Watch for Slips and Trips: Hallways and classrooms can get cluttered quickly: Keep walkways clear of cords, boxes, and backpacks. Wear comfortable, supportive footwear with good grip. Be especially careful when floors are being cleaned or waxed. That’s need so our amazing maintenance professionals can protect the floors and keep our schools safe, but yes, we have clients from these kinds of falls.
-
3. Ergonomics Matter: Grading papers or typing lessons for hours can take a toll: Use adjustable chairs and maintain good posture. Alternate between sitting and standing if possible. Take micro-breaks every 30–60 minutes to stretch and reset. Your eyes and your back will thank you.
4. Protect Your Voice and Energy; Teachers are vocal performers like athletes, actors and singers: Stay hydrated and avoid shouting across the room. Use microphones or amplification systems when available. Don’t skip meals—energy crashes lead to mistakes and injuries.
5. Know Your Rights: You’re eligible for the protections of the Ohio Workers’ Compensation system even if you weren’t working at the exact minute, you got hurt. Wear & tear injuries, slips and falls on the way or out of the building, and even accidental injuries you caused to yourself are eligible for benefits. Report the injury promptly, follow your school or district’s established reporting procedures and ask for a copy, if there is a video file, get a copy immediately, it will disappear later if you don’t, go bet medical treatment at your choice of BWC certified doctors, and get advice from a qualified workers’ compensation attorney in your city, not someplace hours away.
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